Sometimes it's not always easy to identify how we feel, especially if we're affected by low mood or depression.
Our mood meter is designed to quikcly gauge how you're feeling and what steps you can take to either maintain or improve your mood. It's important to remember whether you would assess yourself as happy or in crisis, there are people close by to support you be they family and friends or mental health services.
To print your own Mood Meter click the image to download a PDF version.
If you or someone you know could benefit from our services or services like ours contact us today or click the links below to learn more.